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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
37.89 g
|
|
Saturated Fat |
18.8 g
|
|
Monounsaturated Fat |
11.34 g
|
|
Polyunsaturated Fat |
2.88 g
|
|
Trans Fat |
0.83 g
|
|
Essential Fatty Acids (Omega-3) |
278 g
|
|
ALA |
216 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
694 mg
|
|
Total Carbohydrate |
22.52 g
|
|
Net Carbohydrate |
19.17 g
|
|
Sugars |
6.81 g
|
|
Fiber |
3.35 g
|
|
Protein |
27.67 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2993.8 IU | 60% |
Vitamin C | 22.67 mg | 38% |
Vitamin D | 63.7 IU | 16% |
Vitamin E | 2.62 IU | 9% |
Vitamin B6 | 0.38 mg | 19% |
Vitamin B12 | 0.23 mcg | 4% |
Vitamin K | 33.21 mg | 42% |
Folate | 112.11 mcg | 28% |
Niacin | 0.98 mg | 5% |
Riboflavin | 0.87 mg | 51% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 314 mg | 31% |
Copper | 0.26 mg | 13% |
Iron | 3.83 mg | 21% |
Magnesium | 47.13 mg | 12% |
Manganese | 0.32 mg | 16% |
Phosphorous | 478.13 mg | 48% |
Potassium | 625.94 mg | 18% |
Selenium | 51.83 mcg | 74% |
Sodium | 1663.47 mg | 69% |
Zinc | 2.85 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 124.59 mcg | |
Beta-carotene | 976.67 mcg | |
Beta-cryptoxanthin | 16 mcg | |
Lutein + zeaxanthin | 854.97 mcg | |
Lycopene | 3164.85 mcg |
If we do not permit the earth to produce beauty and joy, it will in the end not produce food either.
Joseph Wood Krutch, naturalist