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Active Time: 10 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.52 g
|
|
Saturated Fat |
7.97 g
|
|
Monounsaturated Fat |
12.89 g
|
|
Polyunsaturated Fat |
1.9 g
|
|
Trans Fat |
0.84 g
|
|
Essential Fatty Acids (Omega-3) |
197 g
|
|
ALA |
196 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
122 mg
|
|
Cholesterol |
69.44 mg
|
|
Total Carbohydrate |
45.05 g
|
|
Net Carbohydrate |
31.17 g
|
|
Sugars |
13.05 g
|
|
Fiber |
13.88 g
|
|
Protein |
27.15 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 20790.91 IU | 416% |
Vitamin C | 18.24 mg | 30% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.99 IU | 10% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 2.39 mcg | 40% |
Vitamin K | 15.06 mg | 19% |
Folate | 35.26 mcg | 9% |
Niacin | 6.42 mg | 32% |
Riboflavin | 0.29 mg | 17% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 115 mg | 12% |
Copper | 0.31 mg | 16% |
Iron | 5.42 mg | 30% |
Magnesium | 81.25 mg | 20% |
Manganese | 0.49 mg | 24% |
Phosphorous | 286.21 mg | 29% |
Potassium | 943.3 mg | 27% |
Selenium | 18.63 mcg | 27% |
Sodium | 341.04 mg | 14% |
Zinc | 5.69 mg | 38% |
Phytonutrients | ||
Alpha-carotene | 91.3 mcg | |
Beta-carotene | 11543.04 mcg | |
Beta-cryptoxanthin | 71.18 mcg | |
Lutein + zeaxanthin | 57.67 mcg | |
Lycopene | 1029.62 mcg |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
Annita Manning