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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.36 g
|
|
Saturated Fat |
3.93 g
|
|
Monounsaturated Fat |
20.05 g
|
|
Polyunsaturated Fat |
4.36 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
289 g
|
|
ALA |
289 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
46.28 g
|
|
Net Carbohydrate |
31.91 g
|
|
Sugars |
3.65 g
|
|
Fiber |
14.37 g
|
|
Protein |
10.19 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2305.55 IU | 46% |
Vitamin C | 40.04 mg | 67% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.32 IU | 8% |
Vitamin B6 | 0.96 mg | 48% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 31.53 mg | 39% |
Folate | 184.67 mcg | 46% |
Niacin | 2.17 mg | 11% |
Riboflavin | 0.21 mg | 12% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 96 mg | 10% |
Copper | 0.5 mg | 25% |
Iron | 3.32 mg | 18% |
Magnesium | 82.88 mg | 21% |
Manganese | 1.04 mg | 52% |
Phosphorous | 198.97 mg | 20% |
Potassium | 950.83 mg | 27% |
Selenium | 4.37 mcg | 6% |
Sodium | 965.71 mg | 40% |
Zinc | 2.2 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 56.52 mcg | |
Beta-carotene | 234.24 mcg | |
Beta-cryptoxanthin | 46.9 mcg | |
Lutein + zeaxanthin | 321.69 mcg | |
Lycopene | 617.52 mcg |
Gastronomy, has been the joy of all peoples through the ages. It produces beauty and wit and goes hand in hand with goodness of heart and a consideration of others.
Charles Pierre Monselet (1825-1888)