Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.9 g
|
|
Saturated Fat |
1.52 g
|
|
Monounsaturated Fat |
6.8 g
|
|
Polyunsaturated Fat |
1.55 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
359 g
|
|
ALA |
135 mg
|
|
EPA, DHA |
102 mg, 123 mg
|
|
EPA |
102 mg,
|
|
DHA |
123 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
37.46 mg
|
|
Total Carbohydrate |
14.24 g
|
|
Net Carbohydrate |
9.7 g
|
|
Sugars |
4.79 g
|
|
Fiber |
4.54 g
|
|
Protein |
21.03 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1982.16 IU | 40% |
Vitamin C | 31.24 mg | 52% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 1.52 IU | 5% |
Vitamin B6 | 0.39 mg | 20% |
Vitamin B12 | 1.74 mcg | 29% |
Vitamin K | 68.75 mg | 86% |
Folate | 106.74 mcg | 27% |
Niacin | 2.58 mg | 13% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 59 mg | 6% |
Copper | 0.21 mg | 10% |
Iron | 1.42 mg | 8% |
Magnesium | 90.53 mg | 23% |
Manganese | 0.63 mg | 32% |
Phosphorous | 296.99 mg | 30% |
Potassium | 791.12 mg | 23% |
Selenium | 25.77 mcg | 37% |
Sodium | 189.59 mg | 8% |
Zinc | 1.56 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 1139.82 mcg | |
Beta-cryptoxanthin | 14.07 mcg | |
Lutein + zeaxanthin | 808.83 mcg | |
Lycopene | 0 mcg |
A lot of people are afraid of heights. Not me, I'm afraid of widths.
Steven Wright