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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
7.08 g
|
|
Saturated Fat |
2.72 g
|
|
Monounsaturated Fat |
1.95 g
|
|
Polyunsaturated Fat |
1.13 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
26 g
|
|
ALA |
26 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
7.4 g
|
|
Net Carbohydrate |
4.96 g
|
|
Sugars |
2.96 g
|
|
Fiber |
2.44 g
|
|
Protein |
3.42 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2.01 IU | 0% |
Vitamin C | 0.25 mg | 0% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.79 IU | 3% |
Vitamin B6 | 0.02 mg | 1% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.01 mg | 0% |
Folate | 5.27 mcg | 1% |
Niacin | 0.28 mg | 1% |
Riboflavin | 0.03 mg | 2% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 17 mg | 2% |
Copper | 0.1 mg | 5% |
Iron | 0.44 mg | 2% |
Magnesium | 15.08 mg | 4% |
Manganese | 0.15 mg | 8% |
Phosphorous | 46.21 mg | 5% |
Potassium | 59.15 mg | 2% |
Selenium | 0.65 mcg | 1% |
Sodium | 28.7 mg | 1% |
Zinc | 0.29 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0.03 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0.03 mcg | |
Lycopene | 0 mcg |
Three things cannot be hidden: the sun, the moon and the truth.
Buddha