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Active Time: 25 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.78 g
|
|
Saturated Fat |
5.29 g
|
|
Monounsaturated Fat |
21.56 g
|
|
Polyunsaturated Fat |
5.92 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
2182 g
|
|
ALA |
563 mg
|
|
EPA, DHA |
361 mg, 1258 mg
|
|
EPA |
361 mg,
|
|
DHA |
1258 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
167.35 mg
|
|
Total Carbohydrate |
15.21 g
|
|
Net Carbohydrate |
8.24 g
|
|
Sugars |
1.99 g
|
|
Fiber |
6.97 g
|
|
Protein |
28.95 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4173.15 IU | 83% |
Vitamin C | 29.77 mg | 50% |
Vitamin D | 8.75 IU | 2% |
Vitamin E | 3.89 IU | 13% |
Vitamin B6 | 1.03 mg | 52% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 23.25 mg | 29% |
Folate | 65.56 mcg | 16% |
Niacin | 9.41 mg | 47% |
Riboflavin | 0.61 mg | 36% |
Thiamin | 0.34 mg | 23% |
Minerals | ||
Calcium | 103 mg | 10% |
Copper | 0.4 mg | 20% |
Iron | 4.85 mg | 27% |
Magnesium | 55.71 mg | 14% |
Manganese | 0.22 mg | 11% |
Phosphorous | 305.71 mg | 31% |
Potassium | 780.93 mg | 22% |
Selenium | 50.15 mcg | 72% |
Sodium | 834.78 mg | 35% |
Zinc | 1.24 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 62.19 mcg | |
Beta-carotene | 357.83 mcg | |
Beta-cryptoxanthin | 4.46 mcg | |
Lutein + zeaxanthin | 547.18 mcg | |
Lycopene | 617.53 mcg |
First say to yourself what you would be; then do what you have to.
Epictetus