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Active Time: 15 minutes | Total Time: 3 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
20.49 g
|
|
Saturated Fat |
2.77 g
|
|
Monounsaturated Fat |
13.32 g
|
|
Polyunsaturated Fat |
3.16 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
298 g
|
|
ALA |
298 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
60.82 g
|
|
Net Carbohydrate |
37.08 g
|
|
Sugars |
7.95 g
|
|
Fiber |
23.74 g
|
|
Protein |
15.93 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6272.6 IU | 125% |
Vitamin C | 72.83 mg | 121% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.46 IU | 12% |
Vitamin B6 | 0.83 mg | 42% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 39.05 mg | 49% |
Folate | 183.63 mcg | 46% |
Niacin | 3.39 mg | 17% |
Riboflavin | 0.32 mg | 19% |
Thiamin | 0.32 mg | 21% |
Minerals | ||
Calcium | 186 mg | 19% |
Copper | 0.57 mg | 28% |
Iron | 7.91 mg | 44% |
Magnesium | 102.47 mg | 26% |
Manganese | 0.98 mg | 49% |
Phosphorous | 259.66 mg | 26% |
Potassium | 1262.5 mg | 36% |
Selenium | 4.38 mcg | 6% |
Sodium | 908.23 mg | 38% |
Zinc | 2.05 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 106.52 mcg | |
Beta-carotene | 652.83 mcg | |
Beta-cryptoxanthin | 57.98 mcg | |
Lutein + zeaxanthin | 490.87 mcg | |
Lycopene | 4723.95 mcg |
The first wealth is health.
Ralph Waldo Emerson