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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.09 g
|
|
Saturated Fat |
2.46 g
|
|
Monounsaturated Fat |
2.72 g
|
|
Polyunsaturated Fat |
0.73 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
61 g
|
|
ALA |
61 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65 mg
|
|
Total Carbohydrate |
17.64 g
|
|
Net Carbohydrate |
14.02 g
|
|
Sugars |
1.68 g
|
|
Fiber |
3.62 g
|
|
Protein |
13.75 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1446.28 IU | 29% |
Vitamin C | 9.28 mg | 15% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.81 IU | 3% |
Vitamin B6 | 0.36 mg | 18% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 75.51 mg | 94% |
Folate | 74.78 mcg | 19% |
Niacin | 0.41 mg | 2% |
Riboflavin | 0.07 mg | 4% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 46 mg | 5% |
Copper | 0.16 mg | 8% |
Iron | 1.5 mg | 8% |
Magnesium | 36.03 mg | 9% |
Manganese | 0.59 mg | 30% |
Phosphorous | 76.73 mg | 8% |
Potassium | 292.36 mg | 8% |
Selenium | 2.25 mcg | 3% |
Sodium | 329.34 mg | 14% |
Zinc | 0.81 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 860.05 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 1859.12 mcg | |
Lycopene | 918.04 mcg |
Every human being is the author of his own health or disease.
Buddha