Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.47 g
|
|
Saturated Fat |
1.98 g
|
|
Monounsaturated Fat |
10.26 g
|
|
Polyunsaturated Fat |
1.7 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
210 g
|
|
ALA |
210 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
12.59 g
|
|
Net Carbohydrate |
8.73 g
|
|
Sugars |
6.58 g
|
|
Fiber |
3.86 g
|
|
Protein |
1.75 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2859.58 IU | 57% |
Vitamin C | 25.37 mg | 42% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.1 IU | 10% |
Vitamin B6 | 0.12 mg | 6% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 162.92 mg | 204% |
Folate | 72.6 mcg | 18% |
Niacin | 0.61 mg | 3% |
Riboflavin | 0.09 mg | 5% |
Thiamin | 0.06 mg | 4% |
Minerals | ||
Calcium | 45 mg | 4% |
Copper | 0.09 mg | 4% |
Iron | 1.26 mg | 7% |
Magnesium | 35.31 mg | 9% |
Manganese | 0.62 mg | 31% |
Phosphorous | 34.49 mg | 3% |
Potassium | 284.01 mg | 8% |
Selenium | 0.49 mcg | 1% |
Sodium | 25.44 mg | 1% |
Zinc | 0.38 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 5.4 mcg | |
Beta-carotene | 1706.15 mcg | |
Beta-cryptoxanthin | 13.52 mcg | |
Lutein + zeaxanthin | 3740.72 mcg | |
Lycopene | 0 mcg |
The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.
John Redman Coxe, 1800