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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.43 g
|
|
Saturated Fat |
2.8 g
|
|
Monounsaturated Fat |
12.58 g
|
|
Polyunsaturated Fat |
2.43 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
679 g
|
|
ALA |
141 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
175.24 mg
|
|
Total Carbohydrate |
13.5 g
|
|
Net Carbohydrate |
8.79 g
|
|
Sugars |
5.21 g
|
|
Fiber |
4.71 g
|
|
Protein |
24.79 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1525.35 IU | 31% |
Vitamin C | 34.85 mg | 58% |
Vitamin D | 170.24 IU | 43% |
Vitamin E | 3.53 IU | 12% |
Vitamin B6 | 0.32 mg | 16% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 57.53 mg | 72% |
Folate | 56.33 mcg | 14% |
Niacin | 3.91 mg | 20% |
Riboflavin | 0.15 mg | 9% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 102 mg | 10% |
Copper | 0.43 mg | 22% |
Iron | 3.17 mg | 18% |
Magnesium | 66.81 mg | 17% |
Manganese | 0.21 mg | 10% |
Phosphorous | 281.39 mg | 28% |
Potassium | 612.73 mg | 18% |
Selenium | 43.05 mcg | 62% |
Sodium | 496.45 mg | 21% |
Zinc | 1.65 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 13.9 mcg | |
Beta-carotene | 778.76 mcg | |
Beta-cryptoxanthin | 17.82 mcg | |
Lutein + zeaxanthin | 1120.47 mcg | |
Lycopene | 872.69 mcg |
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Frances Moore Lappe, 'Diet for a Small Planet'