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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.68 g
|
|
Saturated Fat |
3.44 g
|
|
Monounsaturated Fat |
12 g
|
|
Polyunsaturated Fat |
2.87 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
394 g
|
|
ALA |
352 mg
|
|
EPA, DHA |
14 mg, 28 mg
|
|
EPA |
14 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
119 mg
|
|
Total Carbohydrate |
18.55 g
|
|
Net Carbohydrate |
13.11 g
|
|
Sugars |
10.42 g
|
|
Fiber |
5.44 g
|
|
Protein |
46.47 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11067.56 IU | 221% |
Vitamin C | 78.04 mg | 130% |
Vitamin D | 7 IU | 2% |
Vitamin E | 2.78 IU | 9% |
Vitamin B6 | 1.03 mg | 52% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 188.37 mg | 235% |
Folate | 245.31 mcg | 61% |
Niacin | 19.98 mg | 100% |
Riboflavin | 0.31 mg | 18% |
Thiamin | 0.27 mg | 18% |
Minerals | ||
Calcium | 107 mg | 11% |
Copper | 0.2 mg | 10% |
Iron | 3.31 mg | 18% |
Magnesium | 76.41 mg | 19% |
Manganese | 0.34 mg | 17% |
Phosphorous | 391.92 mg | 39% |
Potassium | 936.05 mg | 27% |
Selenium | 39.42 mcg | 56% |
Sodium | 1177.04 mg | 49% |
Zinc | 1.89 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 3.69 mcg | |
Beta-carotene | 6616.96 mcg | |
Beta-cryptoxanthin | 8.76 mcg | |
Lutein + zeaxanthin | 3944.21 mcg | |
Lycopene | 1745.37 mcg |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves.
Thomas Wolfe (1900-1938)