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Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.55 g
|
|
Saturated Fat |
4.13 g
|
|
Monounsaturated Fat |
16.44 g
|
|
Polyunsaturated Fat |
6.21 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
3052 g
|
|
ALA |
639 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
92.4 mg
|
|
Total Carbohydrate |
12.92 g
|
|
Net Carbohydrate |
9.59 g
|
|
Sugars |
3.44 g
|
|
Fiber |
3.33 g
|
|
Protein |
34.61 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5373.96 IU | 107% |
Vitamin C | 51.58 mg | 86% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.91 IU | 10% |
Vitamin B6 | 1.53 mg | 76% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 47.83 mg | 60% |
Folate | 69.79 mcg | 17% |
Niacin | 13.75 mg | 69% |
Riboflavin | 0.69 mg | 41% |
Thiamin | 0.45 mg | 30% |
Minerals | ||
Calcium | 65 mg | 6% |
Copper | 0.53 mg | 26% |
Iron | 2.06 mg | 11% |
Magnesium | 63.32 mg | 16% |
Manganese | 0.17 mg | 8% |
Phosphorous | 364.37 mg | 36% |
Potassium | 1081.7 mg | 31% |
Selenium | 61.53 mcg | 88% |
Sodium | 329.78 mg | 14% |
Zinc | 1.28 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 1073.28 mcg | |
Beta-carotene | 2637.06 mcg | |
Beta-cryptoxanthin | 10.41 mcg | |
Lutein + zeaxanthin | 125.85 mcg | |
Lycopene | 0.31 mcg |
Always do your best. What you plant now, you will harvest later.
Og Mandino