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Active Time: 10 minutes | Total Time: 2 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
4.07 g
|
|
Saturated Fat |
2.84 g
|
|
Monounsaturated Fat |
0.09 g
|
|
Polyunsaturated Fat |
0.03 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
9 g
|
|
ALA |
9 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
9.17 g
|
|
Net Carbohydrate |
7.74 g
|
|
Sugars |
4.72 g
|
|
Fiber |
1.43 g
|
|
Protein |
0.96 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 21.55 IU | 0% |
Vitamin C | 2.93 mg | 5% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.04 IU | 0% |
Vitamin B6 | 0.13 mg | 6% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.21 mg | 0% |
Folate | 7.27 mcg | 2% |
Niacin | 0.26 mg | 1% |
Riboflavin | 0.03 mg | 2% |
Thiamin | 0.01 mg | 1% |
Minerals | ||
Calcium | 4 mg | 0% |
Copper | 0.09 mg | 4% |
Iron | 0.32 mg | 2% |
Magnesium | 17.45 mg | 4% |
Manganese | 0.16 mg | 8% |
Phosphorous | 19.66 mg | 2% |
Potassium | 146.42 mg | 4% |
Selenium | 0.57 mcg | 1% |
Sodium | 30.8 mg | 1% |
Zinc | 0.16 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 8.42 mcg | |
Beta-carotene | 8.75 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 8.04 mcg | |
Lycopene | 0 mcg |
If we do not permit the earth to produce beauty and joy, it will in the end not produce food either.
Joseph Wood Krutch, naturalist