Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 15 minutes | Total Time: 12 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.87 g
|
|
Saturated Fat |
3.13 g
|
|
Monounsaturated Fat |
9.55 g
|
|
Polyunsaturated Fat |
3.32 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
88 g
|
|
ALA |
88 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
20.49 g
|
|
Net Carbohydrate |
15.97 g
|
|
Sugars |
6.98 g
|
|
Fiber |
4.52 g
|
|
Protein |
8.05 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 71.44 IU | 1% |
Vitamin C | 13 mg | 22% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.96 IU | 3% |
Vitamin B6 | 0.2 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 24.75 mg | 31% |
Folate | 21.78 mcg | 5% |
Niacin | 0.81 mg | 4% |
Riboflavin | 0.05 mg | 3% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 31 mg | 3% |
Copper | 0.95 mg | 48% |
Iron | 3.03 mg | 17% |
Magnesium | 128.27 mg | 32% |
Manganese | 1.04 mg | 52% |
Phosphorous | 251.43 mg | 25% |
Potassium | 353.82 mg | 10% |
Selenium | 8.12 mcg | 12% |
Sodium | 5.55 mg | 0% |
Zinc | 2.57 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 3.28 mcg | |
Beta-carotene | 41.07 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 84.73 mcg | |
Lycopene | 0 mcg |
We can't solve problems using the same kind of thinking we used when we created them.
Albert Einstein