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Active Time: 10 minutes | Total Time: 50 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.55 g
|
|
Saturated Fat |
4.99 g
|
|
Monounsaturated Fat |
8.5 g
|
|
Polyunsaturated Fat |
2.78 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
263 g
|
|
ALA |
241 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65.77 mg
|
|
Total Carbohydrate |
12.98 g
|
|
Net Carbohydrate |
10.35 g
|
|
Sugars |
4.44 g
|
|
Fiber |
2.63 g
|
|
Protein |
29.94 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10352.61 IU | 207% |
Vitamin C | 83.96 mg | 140% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 1.2 IU | 4% |
Vitamin B6 | 0.84 mg | 42% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 549.52 mg | 687% |
Folate | 70.74 mcg | 18% |
Niacin | 13.56 mg | 68% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 112 mg | 11% |
Copper | 0.32 mg | 16% |
Iron | 2.85 mg | 16% |
Magnesium | 83.21 mg | 21% |
Manganese | 0.79 mg | 40% |
Phosphorous | 318.1 mg | 32% |
Potassium | 755.66 mg | 22% |
Selenium | 21.28 mcg | 30% |
Sodium | 426.79 mg | 18% |
Zinc | 1.61 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6197.61 mcg | |
Beta-cryptoxanthin | 0.04 mcg | |
Lutein + zeaxanthin | 26498.52 mcg | |
Lycopene | 0 mcg |
Adequate food is the cradle of normal resistance, the playground of normal immunity, the workshop of good health, and the laboratory of long life.
Dr. Charles Mayo, M.D.