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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
29.92 g
|
|
Saturated Fat |
5.96 g
|
|
Monounsaturated Fat |
17.33 g
|
|
Polyunsaturated Fat |
3.85 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
296 g
|
|
ALA |
255 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
423 mg
|
|
Total Carbohydrate |
12.4 g
|
|
Net Carbohydrate |
4.82 g
|
|
Sugars |
3.07 g
|
|
Fiber |
7.58 g
|
|
Protein |
16.07 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 685.81 IU | 14% |
Vitamin C | 13.47 mg | 22% |
Vitamin D | 35 IU | 9% |
Vitamin E | 3.78 IU | 13% |
Vitamin B6 | 0.42 mg | 21% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 34.93 mg | 44% |
Folate | 142.02 mcg | 36% |
Niacin | 1.99 mg | 10% |
Riboflavin | 0.65 mg | 38% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 81 mg | 8% |
Copper | 0.35 mg | 18% |
Iron | 2.88 mg | 16% |
Magnesium | 52.41 mg | 13% |
Manganese | 0.28 mg | 14% |
Phosphorous | 270.92 mg | 27% |
Potassium | 672.85 mg | 19% |
Selenium | 32.35 mcg | 46% |
Sodium | 442.11 mg | 18% |
Zinc | 2.08 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 26.1 mcg | |
Beta-carotene | 101.5 mcg | |
Beta-cryptoxanthin | 39.24 mcg | |
Lutein + zeaxanthin | 604.23 mcg | |
Lycopene | 0.01 mcg |
We are playing Russian roulette with features of the planet's atmosphere that will profoundly impact generations to come. How long are we willing to gamble?
David Suzuki