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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
62.55 g
|
|
Saturated Fat |
18.73 g
|
|
Monounsaturated Fat |
27.72 g
|
|
Polyunsaturated Fat |
10.17 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2956 g
|
|
ALA |
544 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
132.4 mg
|
|
Total Carbohydrate |
10.43 g
|
|
Net Carbohydrate |
7.93 g
|
|
Sugars |
5.24 g
|
|
Fiber |
2.5 g
|
|
Protein |
35.21 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 218.26 IU | 4% |
Vitamin C | 12.86 mg | 21% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.29 IU | 1% |
Vitamin B6 | 1.55 mg | 78% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 17.46 mg | 22% |
Folate | 81.39 mcg | 20% |
Niacin | 13.36 mg | 67% |
Riboflavin | 0.71 mg | 42% |
Thiamin | 0.47 mg | 31% |
Minerals | ||
Calcium | 65 mg | 6% |
Copper | 0.57 mg | 28% |
Iron | 2.06 mg | 11% |
Magnesium | 79.93 mg | 20% |
Manganese | 0.28 mg | 14% |
Phosphorous | 396.08 mg | 40% |
Potassium | 1192.05 mg | 34% |
Selenium | 61.82 mcg | 88% |
Sodium | 891.88 mg | 37% |
Zinc | 1.52 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 16.08 mcg | |
Beta-carotene | 65.89 mcg | |
Beta-cryptoxanthin | 36.42 mcg | |
Lutein + zeaxanthin | 35.38 mcg | |
Lycopene | 0.03 mcg |
It is probable that the lemon is the most valuable of all fruit for preserving health.
Maud Grieve: A Modern Herbal (1931)