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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.11 g
|
|
Saturated Fat |
4.65 g
|
|
Monounsaturated Fat |
17.11 g
|
|
Polyunsaturated Fat |
2.13 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
4118 g
|
|
ALA |
180 mg
|
|
EPA, DHA |
3938 mg, 0 mg
|
|
EPA |
3938 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
46 mg
|
|
Total Carbohydrate |
9.04 g
|
|
Net Carbohydrate |
4.55 g
|
|
Sugars |
3.56 g
|
|
Fiber |
4.49 g
|
|
Protein |
19.35 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 973.61 IU | 19% |
Vitamin C | 19.19 mg | 32% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.91 IU | 10% |
Vitamin B6 | 0.19 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 42.91 mg | 54% |
Folate | 69.85 mcg | 17% |
Niacin | 1.26 mg | 6% |
Riboflavin | 0.1 mg | 6% |
Thiamin | 0.06 mg | 4% |
Minerals | ||
Calcium | 48 mg | 5% |
Copper | 0.15 mg | 8% |
Iron | 0.89 mg | 5% |
Magnesium | 31.73 mg | 8% |
Manganese | 0.22 mg | 11% |
Phosphorous | 52.78 mg | 5% |
Potassium | 467.12 mg | 13% |
Selenium | 0.32 mcg | 0% |
Sodium | 657.88 mg | 27% |
Zinc | 0.53 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 63.57 mcg | |
Beta-carotene | 545.38 mcg | |
Beta-cryptoxanthin | 14.13 mcg | |
Lutein + zeaxanthin | 910.84 mcg | |
Lycopene | 1312.24 mcg |
The first wealth is health.
Ralph Waldo Emerson