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Active Time: 20 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.86 g
|
|
Saturated Fat |
6.98 g
|
|
Monounsaturated Fat |
9.89 g
|
|
Polyunsaturated Fat |
2.94 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
820 g
|
|
ALA |
283 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
177.04 mg
|
|
Total Carbohydrate |
21.56 g
|
|
Net Carbohydrate |
13.06 g
|
|
Sugars |
5.53 g
|
|
Fiber |
8.5 g
|
|
Protein |
30.24 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8205.12 IU | 164% |
Vitamin C | 144.84 mg | 241% |
Vitamin D | 171.84 IU | 43% |
Vitamin E | 3.25 IU | 11% |
Vitamin B6 | 0.79 mg | 40% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 452.62 mg | 566% |
Folate | 146.8 mcg | 37% |
Niacin | 5.55 mg | 28% |
Riboflavin | 0.29 mg | 17% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 183 mg | 18% |
Copper | 0.66 mg | 33% |
Iron | 5.54 mg | 31% |
Magnesium | 108.15 mg | 27% |
Manganese | 0.96 mg | 48% |
Phosphorous | 393.41 mg | 39% |
Potassium | 1225.36 mg | 35% |
Selenium | 46.72 mcg | 67% |
Sodium | 901.95 mg | 38% |
Zinc | 2.51 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 4786.09 mcg | |
Beta-cryptoxanthin | 16.75 mcg | |
Lutein + zeaxanthin | 19828.95 mcg | |
Lycopene | 0 mcg |
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Frances Moore Lappe, 'Diet for a Small Planet'