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Active Time: 30 minutes | Total Time: 12 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.18 g
|
|
Saturated Fat |
5.41 g
|
|
Monounsaturated Fat |
9.29 g
|
|
Polyunsaturated Fat |
1.61 g
|
|
Trans Fat |
0.52 g
|
|
Essential Fatty Acids (Omega-3) |
340 g
|
|
ALA |
306 mg
|
|
EPA, DHA |
34 mg, 0 mg
|
|
EPA |
34 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
202 mg
|
|
Cholesterol |
127.68 mg
|
|
Total Carbohydrate |
16.64 g
|
|
Net Carbohydrate |
11.91 g
|
|
Sugars |
9.62 g
|
|
Fiber |
4.73 g
|
|
Protein |
37.03 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4899.46 IU | 98% |
Vitamin C | 38.39 mg | 64% |
Vitamin D | 1.68 IU | 0% |
Vitamin E | 1.69 IU | 6% |
Vitamin B6 | 0.49 mg | 24% |
Vitamin B12 | 4.17 mcg | 70% |
Vitamin K | 102.64 mg | 128% |
Folate | 125.35 mcg | 31% |
Niacin | 11.27 mg | 56% |
Riboflavin | 0.62 mg | 36% |
Thiamin | 0.39 mg | 26% |
Minerals | ||
Calcium | 90 mg | 9% |
Copper | 0.3 mg | 15% |
Iron | 4.45 mg | 25% |
Magnesium | 62.46 mg | 16% |
Manganese | 0.42 mg | 21% |
Phosphorous | 377.86 mg | 38% |
Potassium | 782.89 mg | 22% |
Selenium | 3.32 mcg | 5% |
Sodium | 387.05 mg | 16% |
Zinc | 5.35 mg | 36% |
Phytonutrients | ||
Alpha-carotene | 60.91 mcg | |
Beta-carotene | 2898.83 mcg | |
Beta-cryptoxanthin | 11.55 mcg | |
Lutein + zeaxanthin | 1875.33 mcg | |
Lycopene | 1437.68 mcg |
How many apples fell on Newton's head before he took the hint? Nature is always hinting at us. It hints over and over again. And suddenly we take the hint.
Robert Frost (1874-1963)