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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.71 g
|
|
Saturated Fat |
17.21 g
|
|
Monounsaturated Fat |
6.17 g
|
|
Polyunsaturated Fat |
0.81 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
197 g
|
|
ALA |
197 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
45.92 mg
|
|
Total Carbohydrate |
11.78 g
|
|
Net Carbohydrate |
7.99 g
|
|
Sugars |
4.72 g
|
|
Fiber |
3.79 g
|
|
Protein |
25.85 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 400.23 IU | 8% |
Vitamin C | 58.56 mg | 98% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.87 IU | 3% |
Vitamin B6 | 0.86 mg | 43% |
Vitamin B12 | 1.1 mcg | 18% |
Vitamin K | 113.56 mg | 142% |
Folate | 68.97 mcg | 17% |
Niacin | 6.69 mg | 33% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 78 mg | 8% |
Copper | 0.15 mg | 8% |
Iron | 2.72 mg | 15% |
Magnesium | 45.28 mg | 11% |
Manganese | 0.31 mg | 16% |
Phosphorous | 275.69 mg | 28% |
Potassium | 689.67 mg | 20% |
Selenium | 28.1 mcg | 40% |
Sodium | 610.61 mg | 25% |
Zinc | 4.33 mg | 29% |
Phytonutrients | ||
Alpha-carotene | 17.33 mcg | |
Beta-carotene | 231.49 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 715.15 mcg | |
Lycopene | 0 mcg |
If organic farming is the natural way, shouldn't organic produce just be called "produce" and make the pesticide-laden stuff take the burden of an adjective?
Ymber Delecto