Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 15 minutes | Total Time: 3 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.41 g
|
|
Saturated Fat |
8.09 g
|
|
Monounsaturated Fat |
0.02 g
|
|
Polyunsaturated Fat |
0.03 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
12 g
|
|
ALA |
12 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
12.45 g
|
|
Net Carbohydrate |
10.28 g
|
|
Sugars |
6.79 g
|
|
Fiber |
2.17 g
|
|
Protein |
1.54 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4790.14 IU | 96% |
Vitamin C | 4.27 mg | 7% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.38 IU | 1% |
Vitamin B6 | 0.14 mg | 7% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 5.3 mg | 7% |
Folate | 10.52 mcg | 3% |
Niacin | 0.35 mg | 2% |
Riboflavin | 0.04 mg | 2% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 17 mg | 2% |
Copper | 0.06 mg | 3% |
Iron | 0.58 mg | 3% |
Magnesium | 16.67 mg | 4% |
Manganese | 0.27 mg | 14% |
Phosphorous | 18.68 mg | 2% |
Potassium | 188.04 mg | 5% |
Selenium | 0.49 mcg | 1% |
Sodium | 25.95 mg | 1% |
Zinc | 0.12 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 1476.98 mcg | |
Beta-carotene | 2135.05 mcg | |
Beta-cryptoxanthin | 0.97 mcg | |
Lutein + zeaxanthin | 9.15 mcg | |
Lycopene | 0.11 mcg |
Cowardice asks the question: is it safe? Expediency asks the question: is it political? Vanity asks the question: is it popular? But conscience asks the question: is it right? And there comes a time when one must take a position that is neither safe, nor politic, nor popular - but one must take it simply because it is right.
Martin Luther King, Jr.