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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
9.27 g
|
|
Saturated Fat |
6.39 g
|
|
Monounsaturated Fat |
0.81 g
|
|
Polyunsaturated Fat |
1.07 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
613 g
|
|
ALA |
68 mg
|
|
EPA, DHA |
293 mg, 252 mg
|
|
EPA |
293 mg,
|
|
DHA |
252 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
172.52 mg
|
|
Total Carbohydrate |
9.91 g
|
|
Net Carbohydrate |
6.9 g
|
|
Sugars |
2.91 g
|
|
Fiber |
3.01 g
|
|
Protein |
26.74 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 815.06 IU | 16% |
Vitamin C | 50.07 mg | 83% |
Vitamin D | 172.52 IU | 43% |
Vitamin E | 1.63 IU | 5% |
Vitamin B6 | 0.39 mg | 20% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 16.6 mg | 21% |
Folate | 63.11 mcg | 16% |
Niacin | 4.49 mg | 22% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 91 mg | 9% |
Copper | 0.41 mg | 20% |
Iron | 4.11 mg | 23% |
Magnesium | 67.21 mg | 17% |
Manganese | 0.36 mg | 18% |
Phosphorous | 314.02 mg | 31% |
Potassium | 626.2 mg | 18% |
Selenium | 43.8 mcg | 63% |
Sodium | 583.21 mg | 24% |
Zinc | 1.73 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 284.95 mcg | |
Beta-cryptoxanthin | 79.35 mcg | |
Lutein + zeaxanthin | 164.11 mcg | |
Lycopene | 0.01 mcg |
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle