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Active Time: 35 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.07 g
|
|
Saturated Fat |
1.57 g
|
|
Monounsaturated Fat |
7.33 g
|
|
Polyunsaturated Fat |
0.83 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
71 g
|
|
ALA |
48 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
75.77 mg
|
|
Total Carbohydrate |
10.72 g
|
|
Net Carbohydrate |
7.05 g
|
|
Sugars |
4.27 g
|
|
Fiber |
3.67 g
|
|
Protein |
27.92 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1050.24 IU | 21% |
Vitamin C | 51.34 mg | 86% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 0.41 IU | 1% |
Vitamin B6 | 0.78 mg | 39% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 98.77 mg | 123% |
Folate | 56.45 mcg | 14% |
Niacin | 13.05 mg | 65% |
Riboflavin | 0.17 mg | 10% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 70 mg | 7% |
Copper | 0.09 mg | 4% |
Iron | 1.62 mg | 9% |
Magnesium | 48.58 mg | 12% |
Manganese | 0.25 mg | 12% |
Phosphorous | 258.87 mg | 26% |
Potassium | 533.69 mg | 15% |
Selenium | 20.66 mcg | 30% |
Sodium | 905.93 mg | 38% |
Zinc | 1.18 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 167.84 mcg | |
Beta-carotene | 531.59 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 107.77 mcg | |
Lycopene | 0.04 mcg |
Every test in our life makes us bitter or better, every problem comes to break us or make us. The choice is ours whether we become Victim or Victor.
Anonymous