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Active Time: 15 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
42.75 g
|
|
Saturated Fat |
6.46 g
|
|
Monounsaturated Fat |
29.4 g
|
|
Polyunsaturated Fat |
5.1 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
382 g
|
|
ALA |
382 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
73.71 mg
|
|
Total Carbohydrate |
6.71 g
|
|
Net Carbohydrate |
4.99 g
|
|
Sugars |
2.08 g
|
|
Fiber |
1.72 g
|
|
Protein |
25.05 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 388.2 IU | 8% |
Vitamin C | 24.3 mg | 40% |
Vitamin D | 11.34 IU | 3% |
Vitamin E | 4.5 IU | 15% |
Vitamin B6 | 1.14 mg | 57% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 29.52 mg | 37% |
Folate | 31.78 mcg | 8% |
Niacin | 8.07 mg | 40% |
Riboflavin | 0.53 mg | 31% |
Thiamin | 1.18 mg | 79% |
Minerals | ||
Calcium | 38 mg | 4% |
Copper | 0.18 mg | 9% |
Iron | 1.87 mg | 10% |
Magnesium | 50.6 mg | 13% |
Manganese | 0.27 mg | 14% |
Phosphorous | 324.36 mg | 32% |
Potassium | 756.76 mg | 22% |
Selenium | 35.22 mcg | 50% |
Sodium | 1138.26 mg | 47% |
Zinc | 2.49 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 0.96 mcg | |
Beta-carotene | 228.38 mcg | |
Beta-cryptoxanthin | 5.39 mcg | |
Lutein + zeaxanthin | 2106.21 mcg | |
Lycopene | 0 mcg |
Tell me what you eat, and I will tell you what you are.
Anthelme Brillat-Savarin (1755 - 1826), The Physiology of Taste