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Active Time: 15 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
7.42 g
|
|
Saturated Fat |
2.67 g
|
|
Monounsaturated Fat |
3.02 g
|
|
Polyunsaturated Fat |
0.94 g
|
|
Trans Fat |
0.16 g
|
|
Essential Fatty Acids (Omega-3) |
15 g
|
|
ALA |
15 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
13 mg
|
|
Cholesterol |
10.17 mg
|
|
Total Carbohydrate |
15.27 g
|
|
Net Carbohydrate |
5.07 g
|
|
Sugars |
4.01 g
|
|
Fiber |
2.2 g
|
|
Protein |
2.37 g
|
|
Sugar Alcohols |
8 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 118.62 IU | 2% |
Vitamin C | 8.4 mg | 14% |
Vitamin D | 2.65 IU | 1% |
Vitamin E | 1.83 IU | 6% |
Vitamin B6 | 0.01 mg | 0% |
Vitamin B12 | 0.01 mcg | 0% |
Vitamin K | 0.37 mg | 0% |
Folate | 3.65 mcg | 1% |
Niacin | 0.23 mg | 1% |
Riboflavin | 0.09 mg | 5% |
Thiamin | 0.01 mg | 1% |
Minerals | ||
Calcium | 29 mg | 3% |
Copper | 0.07 mg | 4% |
Iron | 0.43 mg | 2% |
Magnesium | 18.4 mg | 5% |
Manganese | 0.17 mg | 8% |
Phosphorous | 33.82 mg | 3% |
Potassium | 57.4 mg | 2% |
Selenium | 1.32 mcg | 2% |
Sodium | 80.64 mg | 3% |
Zinc | 0.21 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 7.68 mcg | |
Beta-cryptoxanthin | 0.16 mcg | |
Lutein + zeaxanthin | 0.34 mcg | |
Lycopene | 0.02 mcg |
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle