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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.54 g
|
|
Saturated Fat |
3.79 g
|
|
Monounsaturated Fat |
10.74 g
|
|
Polyunsaturated Fat |
2.1 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
129 g
|
|
ALA |
109 mg
|
|
EPA, DHA |
2 mg, 19 mg
|
|
EPA |
2 mg,
|
|
DHA |
19 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
219.11 mg
|
|
Total Carbohydrate |
8.45 g
|
|
Net Carbohydrate |
3.51 g
|
|
Sugars |
1.89 g
|
|
Fiber |
4.94 g
|
|
Protein |
9.41 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 546.62 IU | 11% |
Vitamin C | 8.05 mg | 13% |
Vitamin D | 17.5 IU | 4% |
Vitamin E | 1.91 IU | 6% |
Vitamin B6 | 0.3 mg | 15% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 16.4 mg | 20% |
Folate | 82.83 mcg | 21% |
Niacin | 1.65 mg | 8% |
Riboflavin | 0.34 mg | 20% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 40 mg | 4% |
Copper | 0.2 mg | 10% |
Iron | 1.52 mg | 8% |
Magnesium | 29.64 mg | 7% |
Manganese | 0.16 mg | 8% |
Phosphorous | 158.95 mg | 16% |
Potassium | 461.95 mg | 13% |
Selenium | 18.64 mcg | 27% |
Sodium | 377.28 mg | 16% |
Zinc | 1.18 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 16.32 mcg | |
Beta-carotene | 73.24 mcg | |
Beta-cryptoxanthin | 24.61 mcg | |
Lutein + zeaxanthin | 353.9 mcg | |
Lycopene | 0 mcg |
Cooking should be a carefully balanced reflection of all the good things of the earth.
Jean & Pierre Troisgros