Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 10 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.92 g
|
|
Saturated Fat |
5.18 g
|
|
Monounsaturated Fat |
17.62 g
|
|
Polyunsaturated Fat |
2.78 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
769 g
|
|
ALA |
211 mg
|
|
EPA, DHA |
106 mg, 452 mg
|
|
EPA |
106 mg,
|
|
DHA |
452 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
165.75 mg
|
|
Total Carbohydrate |
15.21 g
|
|
Net Carbohydrate |
8.24 g
|
|
Sugars |
1.99 g
|
|
Fiber |
6.97 g
|
|
Protein |
22.98 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4353.35 IU | 87% |
Vitamin C | 29.77 mg | 50% |
Vitamin D | 8.75 IU | 2% |
Vitamin E | 3.89 IU | 13% |
Vitamin B6 | 0.11 mg | 6% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 23.25 mg | 29% |
Folate | 37.56 mcg | 9% |
Niacin | 0.61 mg | 3% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 765 mg | 76% |
Copper | 0.12 mg | 6% |
Iron | 6.38 mg | 35% |
Magnesium | 23.22 mg | 6% |
Manganese | 0.2 mg | 10% |
Phosphorous | 81.71 mg | 8% |
Potassium | 232.1 mg | 7% |
Selenium | 9.27 mcg | 13% |
Sodium | 882.66 mg | 37% |
Zinc | 0.53 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 62.19 mcg | |
Beta-carotene | 357.83 mcg | |
Beta-cryptoxanthin | 4.46 mcg | |
Lutein + zeaxanthin | 547.18 mcg | |
Lycopene | 617.53 mcg |
The doctor of the future will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.
Thomas Edison