Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 10 minutes | Total Time: 35 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.07 g
|
|
Saturated Fat |
4.6 g
|
|
Monounsaturated Fat |
21.01 g
|
|
Polyunsaturated Fat |
3.4 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
213 g
|
|
ALA |
185 mg
|
|
EPA, DHA |
1 mg, 27 mg
|
|
EPA |
1 mg,
|
|
DHA |
27 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
118.65 mg
|
|
Total Carbohydrate |
14.67 g
|
|
Net Carbohydrate |
6.94 g
|
|
Sugars |
3.74 g
|
|
Fiber |
7.73 g
|
|
Protein |
33.35 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 739.79 IU | 15% |
Vitamin C | 17.62 mg | 29% |
Vitamin D | 5.51 IU | 1% |
Vitamin E | 4.01 IU | 13% |
Vitamin B6 | 0.95 mg | 48% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 42.77 mg | 53% |
Folate | 99.93 mcg | 25% |
Niacin | 14.93 mg | 75% |
Riboflavin | 0.43 mg | 25% |
Thiamin | 0.36 mg | 24% |
Minerals | ||
Calcium | 84 mg | 8% |
Copper | 0.46 mg | 23% |
Iron | 3.78 mg | 21% |
Magnesium | 96.1 mg | 24% |
Manganese | 0.86 mg | 43% |
Phosphorous | 382.22 mg | 38% |
Potassium | 852.04 mg | 24% |
Selenium | 28.3 mcg | 40% |
Sodium | 813.09 mg | 34% |
Zinc | 2.23 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 18.87 mcg | |
Beta-carotene | 377.91 mcg | |
Beta-cryptoxanthin | 15.27 mcg | |
Lutein + zeaxanthin | 716.17 mcg | |
Lycopene | 0.01 mcg |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard