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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
50.54 g
|
|
Saturated Fat |
19.71 g
|
|
Monounsaturated Fat |
19.32 g
|
|
Polyunsaturated Fat |
7.17 g
|
|
Trans Fat |
0.92 g
|
|
Essential Fatty Acids (Omega-3) |
3252 g
|
|
ALA |
840 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
75 mg
|
|
Cholesterol |
152.6 mg
|
|
Total Carbohydrate |
9.53 g
|
|
Net Carbohydrate |
5.38 g
|
|
Sugars |
3.11 g
|
|
Fiber |
4.15 g
|
|
Protein |
37.77 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6409.38 IU | 128% |
Vitamin C | 64.41 mg | 107% |
Vitamin D | 15.68 IU | 4% |
Vitamin E | 1.96 IU | 7% |
Vitamin B6 | 1.75 mg | 88% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 309.39 mg | 387% |
Folate | 216.43 mcg | 54% |
Niacin | 14.21 mg | 71% |
Riboflavin | 0.83 mg | 49% |
Thiamin | 0.49 mg | 33% |
Minerals | ||
Calcium | 119 mg | 12% |
Copper | 0.56 mg | 28% |
Iron | 3.77 mg | 21% |
Magnesium | 114.4 mg | 29% |
Manganese | 0.83 mg | 42% |
Phosphorous | 422.44 mg | 42% |
Potassium | 1492.58 mg | 43% |
Selenium | 63.26 mcg | 90% |
Sodium | 1482.29 mg | 62% |
Zinc | 1.75 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 3429.55 mcg | |
Beta-cryptoxanthin | 0.48 mcg | |
Lutein + zeaxanthin | 7354.33 mcg | |
Lycopene | 0.06 mcg |
The first wealth is health.
Ralph Waldo Emerson