Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 15 minutes | Total Time: 35 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.41 g
|
|
Saturated Fat |
22.78 g
|
|
Monounsaturated Fat |
2.9 g
|
|
Polyunsaturated Fat |
0.96 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
37 g
|
|
ALA |
17 mg
|
|
EPA, DHA |
2 mg, 19 mg
|
|
EPA |
2 mg,
|
|
DHA |
19 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
211.5 mg
|
|
Total Carbohydrate |
29.28 g
|
|
Net Carbohydrate |
7.45 g
|
|
Sugars |
0.68 g
|
|
Fiber |
12.83 g
|
|
Protein |
9.93 g
|
|
Sugar Alcohols |
9 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 243.5 IU | 5% |
Vitamin C | 0.08 mg | 0% |
Vitamin D | 17.5 IU | 4% |
Vitamin E | 0.5 IU | 2% |
Vitamin B6 | 0.08 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.28 mg | 0% |
Folate | 25.35 mcg | 6% |
Niacin | 0.15 mg | 1% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 31 mg | 3% |
Copper | 0.16 mg | 8% |
Iron | 2.73 mg | 15% |
Magnesium | 22.17 mg | 6% |
Manganese | 0.18 mg | 9% |
Phosphorous | 121.18 mg | 12% |
Potassium | 145.19 mg | 4% |
Selenium | 16.21 mcg | 23% |
Sodium | 110.5 mg | 5% |
Zinc | 0.77 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 5 mcg | |
Beta-cryptoxanthin | 4.5 mcg | |
Lutein + zeaxanthin | 166.45 mcg | |
Lycopene | 0 mcg |
Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut – is unnatural, almost immoral, a bane to good eating and good cooking.
Julia Child (1912-2004)