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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.86 g
|
|
Saturated Fat |
2.3 g
|
|
Monounsaturated Fat |
10.48 g
|
|
Polyunsaturated Fat |
2.79 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
818 g
|
|
ALA |
273 mg
|
|
EPA, DHA |
293 mg, 252 mg
|
|
EPA |
293 mg,
|
|
DHA |
252 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
172.52 mg
|
|
Total Carbohydrate |
13.49 g
|
|
Net Carbohydrate |
11.08 g
|
|
Sugars |
1.55 g
|
|
Fiber |
2.41 g
|
|
Protein |
26.87 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11963.18 IU | 239% |
Vitamin C | 130.44 mg | 217% |
Vitamin D | 172.52 IU | 43% |
Vitamin E | 3.94 IU | 13% |
Vitamin B6 | 0.51 mg | 26% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 615.1 mg | 769% |
Folate | 43.52 mcg | 11% |
Niacin | 4.42 mg | 22% |
Riboflavin | 0.18 mg | 11% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 174 mg | 17% |
Copper | 0.55 mg | 28% |
Iron | 4.52 mg | 25% |
Magnesium | 73.59 mg | 18% |
Manganese | 0.76 mg | 38% |
Phosphorous | 303.43 mg | 30% |
Potassium | 667.02 mg | 19% |
Selenium | 44.99 mcg | 64% |
Sodium | 356.15 mg | 15% |
Zinc | 1.81 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 5.95 mcg | |
Beta-carotene | 6963.82 mcg | |
Beta-cryptoxanthin | 177.71 mcg | |
Lutein + zeaxanthin | 26789.67 mcg | |
Lycopene | 0 mcg |
Hardships often prepare ordinary people for an extraordinary destiny.
C.S. Lewis