Dessert: Keto Chocolate Mousse

Active Time: 10 minutes | Total Time: 3 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Fiber, VitaminA
Good Source of: ALA Omega-3
Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 349.3 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	34.44 g
Saturated Fat	20.98 g
Monounsaturated Fat	8.01 g
Polyunsaturated Fat	1.03 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	400 g
ALA	400 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	101.89 mg
Total Carbohydrate	16.32 g
Net Carbohydrate	5.41 g
Sugars	0.17 g
Fiber	6.41 g
Protein	4.77 g
Sugar Alcohols	4.5 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1093.31 IU	22%
Vitamin C	0.45 mg	1%
Vitamin D	38.67 IU	10%
Vitamin E	0.79 IU	3%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.13 mcg	2%
Vitamin K	2.41 mg	3%
Folate	3.9 mcg	1%
Niacin	0.06 mg	0%
Riboflavin	0.09 mg	5%
Thiamin	0.02 mg	1%
Minerals
Calcium	51 mg	5%
Copper	0.09 mg	4%
Iron	0.82 mg	5%
Magnesium	11.89 mg	3%
Manganese	0.05 mg	2%
Phosphorous	56 mg	6%
Potassium	75.85 mg	2%
Selenium	1.24 mcg	2%
Sodium	32 mg	1%
Zinc	0.26 mg	2%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	53.55 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.47 mcg
Lycopene	0 mcg