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Active Time: 15 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.23 g
|
|
Saturated Fat |
5.01 g
|
|
Monounsaturated Fat |
13.16 g
|
|
Polyunsaturated Fat |
2.28 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
241 g
|
|
ALA |
241 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
39.2 mg
|
|
Total Carbohydrate |
7.92 g
|
|
Net Carbohydrate |
4.94 g
|
|
Sugars |
2.49 g
|
|
Fiber |
2.98 g
|
|
Protein |
26.69 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 866.84 IU | 17% |
Vitamin C | 12.71 mg | 21% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.67 IU | 6% |
Vitamin B6 | 0.82 mg | 41% |
Vitamin B12 | 1.22 mcg | 20% |
Vitamin K | 48.74 mg | 61% |
Folate | 72.98 mcg | 18% |
Niacin | 8.19 mg | 41% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 70 mg | 7% |
Copper | 0.24 mg | 12% |
Iron | 4.36 mg | 24% |
Magnesium | 43.32 mg | 11% |
Manganese | 0.27 mg | 14% |
Phosphorous | 287.83 mg | 29% |
Potassium | 638.1 mg | 18% |
Selenium | 30.1 mcg | 43% |
Sodium | 645.41 mg | 27% |
Zinc | 4.83 mg | 32% |
Phytonutrients | ||
Alpha-carotene | 10.22 mcg | |
Beta-carotene | 514.86 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 806.57 mcg | |
Lycopene | 0 mcg |
Happiness is largely a matter of digestion.
Lin Yutang