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Active Time: 15 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
43.18 g
|
|
Saturated Fat |
17.72 g
|
|
Monounsaturated Fat |
14.64 g
|
|
Polyunsaturated Fat |
7.44 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
410 g
|
|
ALA |
325 mg
|
|
EPA, DHA |
21 mg, 64 mg
|
|
EPA |
21 mg,
|
|
DHA |
64 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
154.64 mg
|
|
Total Carbohydrate |
22.23 g
|
|
Net Carbohydrate |
18.69 g
|
|
Sugars |
15.43 g
|
|
Fiber |
3.54 g
|
|
Protein |
37.47 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5481.24 IU | 110% |
Vitamin C | 17.07 mg | 28% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.99 IU | 3% |
Vitamin B6 | 0.82 mg | 41% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 14.27 mg | 18% |
Folate | 32.54 mcg | 8% |
Niacin | 14.42 mg | 72% |
Riboflavin | 0.29 mg | 17% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 59 mg | 6% |
Copper | 0.17 mg | 8% |
Iron | 2.55 mg | 14% |
Magnesium | 53.32 mg | 13% |
Manganese | 0.2 mg | 10% |
Phosphorous | 382.43 mg | 38% |
Potassium | 666.28 mg | 19% |
Selenium | 33.19 mcg | 47% |
Sodium | 554.9 mg | 23% |
Zinc | 2.49 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 1062.89 mcg | |
Beta-carotene | 2568.59 mcg | |
Beta-cryptoxanthin | 26.62 mcg | |
Lutein + zeaxanthin | 139.16 mcg | |
Lycopene | 0.31 mcg |
First say to yourself what you would be; then do what you have to.
Epictetus