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Active Time: 35 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.36 g
|
|
Saturated Fat |
2.78 g
|
|
Monounsaturated Fat |
5.36 g
|
|
Polyunsaturated Fat |
1.3 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
103 g
|
|
ALA |
80 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65.77 mg
|
|
Total Carbohydrate |
13.08 g
|
|
Net Carbohydrate |
7.73 g
|
|
Sugars |
4.43 g
|
|
Fiber |
5.35 g
|
|
Protein |
28.58 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1086.92 IU | 22% |
Vitamin C | 53.93 mg | 90% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 0.93 IU | 3% |
Vitamin B6 | 0.85 mg | 42% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 104.05 mg | 130% |
Folate | 77.85 mcg | 19% |
Niacin | 13.53 mg | 68% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 74 mg | 7% |
Copper | 0.15 mg | 8% |
Iron | 2 mg | 11% |
Magnesium | 59.32 mg | 15% |
Manganese | 0.34 mg | 17% |
Phosphorous | 279.14 mg | 28% |
Potassium | 672.04 mg | 19% |
Selenium | 20.76 mcg | 30% |
Sodium | 851.16 mg | 35% |
Zinc | 1.38 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 173.87 mcg | |
Beta-carotene | 547.16 mcg | |
Beta-cryptoxanthin | 7.03 mcg | |
Lutein + zeaxanthin | 175.86 mcg | |
Lycopene | 0.04 mcg |
People’s ability to detoxify certain substances is as unique as their fingerprints or their face. There is as much as a 500 fold difference in people’s detoxification abilities with different chemicals.
Dr Sherry Rogers