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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
1.35 g
|
|
Saturated Fat |
0.11 g
|
|
Monounsaturated Fat |
0.08 g
|
|
Polyunsaturated Fat |
0.54 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
151 g
|
|
ALA |
151 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
28.8 g
|
|
Net Carbohydrate |
21.51 g
|
|
Sugars |
16.69 g
|
|
Fiber |
7.29 g
|
|
Protein |
4.63 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5903.16 IU | 118% |
Vitamin C | 164.2 mg | 274% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.5 IU | 12% |
Vitamin B6 | 0.32 mg | 16% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 365.47 mg | 457% |
Folate | 182.54 mcg | 46% |
Niacin | 1.03 mg | 5% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 158 mg | 16% |
Copper | 0.42 mg | 21% |
Iron | 2.54 mg | 14% |
Magnesium | 102.16 mg | 26% |
Manganese | 0.83 mg | 42% |
Phosphorous | 123.29 mg | 12% |
Potassium | 1082.4 mg | 31% |
Selenium | 1.11 mcg | 2% |
Sodium | 55.98 mg | 2% |
Zinc | 0.87 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 16.08 mcg | |
Beta-carotene | 3516.95 mcg | |
Beta-cryptoxanthin | 36.18 mcg | |
Lutein + zeaxanthin | 7536.4 mcg | |
Lycopene | 0 mcg |
Laughter is brightest where food is best.
Irish Proverb