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Active Time: 5 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
12.2 g
|
|
Saturated Fat |
3.36 g
|
|
Monounsaturated Fat |
5.4 g
|
|
Polyunsaturated Fat |
1.67 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
96 g
|
|
ALA |
55 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
423 mg
|
|
Total Carbohydrate |
3.34 g
|
|
Net Carbohydrate |
0.99 g
|
|
Sugars |
2.98 g
|
|
Fiber |
2.35 g
|
|
Protein |
14.76 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1687 IU | 34% |
Vitamin C | 6.96 mg | 12% |
Vitamin D | 35 IU | 9% |
Vitamin E | 0.99 IU | 3% |
Vitamin B6 | 0.15 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 16.99 mg | 21% |
Folate | 48.4 mcg | 12% |
Niacin | 0.09 mg | 0% |
Riboflavin | 0.49 mg | 29% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 79 mg | 8% |
Copper | 0.11 mg | 6% |
Iron | 2.02 mg | 11% |
Magnesium | 14 mg | 4% |
Manganese | 0.05 mg | 2% |
Phosphorous | 194.3 mg | 19% |
Potassium | 160 mg | 5% |
Selenium | 31.75 mcg | 45% |
Sodium | 382.4 mg | 16% |
Zinc | 1.15 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 250 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 422.6 mcg | |
Lycopene | 0 mcg |
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.
Ann Wigmore