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Active Time: 15 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.79 g
|
|
Saturated Fat |
28.19 g
|
|
Monounsaturated Fat |
2.16 g
|
|
Polyunsaturated Fat |
1.65 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
740 g
|
|
ALA |
67 mg
|
|
EPA, DHA |
361 mg, 311 mg
|
|
EPA |
361 mg,
|
|
DHA |
311 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
212.8 mg
|
|
Total Carbohydrate |
31.62 g
|
|
Net Carbohydrate |
26.53 g
|
|
Sugars |
6.83 g
|
|
Fiber |
5.09 g
|
|
Protein |
37.3 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4750.3 IU | 95% |
Vitamin C | 125.25 mg | 209% |
Vitamin D | 212.8 IU | 53% |
Vitamin E | 2.74 IU | 9% |
Vitamin B6 | 0.55 mg | 28% |
Vitamin B12 | 1.62 mcg | 27% |
Vitamin K | 110.78 mg | 138% |
Folate | 88.92 mcg | 22% |
Niacin | 7.23 mg | 36% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 183 mg | 18% |
Copper | 0.86 mg | 43% |
Iron | 11.51 mg | 64% |
Magnesium | 153.83 mg | 38% |
Manganese | 2.66 mg | 133% |
Phosphorous | 516.15 mg | 52% |
Potassium | 1215.92 mg | 35% |
Selenium | 54.72 mcg | 78% |
Sodium | 1336.08 mg | 56% |
Zinc | 3.51 mg | 23% |
Phytonutrients | ||
Alpha-carotene | 12.95 mcg | |
Beta-carotene | 2545.37 mcg | |
Beta-cryptoxanthin | 293.93 mcg | |
Lutein + zeaxanthin | 652.3 mcg | |
Lycopene | 0 mcg |
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
Orson Welles (1915 - 1985)