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Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
6.34 g
|
|
Saturated Fat |
5.33 g
|
|
Monounsaturated Fat |
0.34 g
|
|
Polyunsaturated Fat |
0.11 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1 g
|
|
ALA |
1 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
23.36 g
|
|
Net Carbohydrate |
18.64 g
|
|
Sugars |
16.49 g
|
|
Fiber |
4.72 g
|
|
Protein |
0.59 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 48.97 IU | 1% |
Vitamin C | 1.01 mg | 2% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.36 IU | 1% |
Vitamin B6 | 0.07 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 2.54 mg | 3% |
Folate | 5.27 mcg | 1% |
Niacin | 0.15 mg | 1% |
Riboflavin | 0.03 mg | 2% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 30 mg | 3% |
Copper | 0.02 mg | 1% |
Iron | 0.39 mg | 2% |
Magnesium | 11.57 mg | 3% |
Manganese | 0.39 mg | 20% |
Phosphorous | 22.14 mg | 2% |
Potassium | 189.69 mg | 5% |
Selenium | 0.42 mcg | 1% |
Sodium | 2.43 mg | 0% |
Zinc | 0.15 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 0.01 mcg | |
Beta-carotene | 19.12 mcg | |
Beta-cryptoxanthin | 19.55 mcg | |
Lutein + zeaxanthin | 20.78 mcg | |
Lycopene | 0.22 mcg |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves.
Thomas Wolfe (1900-1938)