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Active Time: 35 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
52.59 g
|
|
Saturated Fat |
31.48 g
|
|
Monounsaturated Fat |
13.88 g
|
|
Polyunsaturated Fat |
3.19 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
642 g
|
|
ALA |
632 mg
|
|
EPA, DHA |
1 mg, 9 mg
|
|
EPA |
1 mg,
|
|
DHA |
9 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
197.57 mg
|
|
Total Carbohydrate |
51.99 g
|
|
Net Carbohydrate |
33.95 g
|
|
Sugars |
23.09 g
|
|
Fiber |
18.04 g
|
|
Protein |
36.25 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2278.04 IU | 46% |
Vitamin C | 109.93 mg | 183% |
Vitamin D | 11.02 IU | 3% |
Vitamin E | 2.34 IU | 8% |
Vitamin B6 | 0.95 mg | 48% |
Vitamin B12 | 2.62 mcg | 44% |
Vitamin K | 102.75 mg | 128% |
Folate | 202.84 mcg | 51% |
Niacin | 10.6 mg | 53% |
Riboflavin | 0.63 mg | 37% |
Thiamin | 0.42 mg | 28% |
Minerals | ||
Calcium | 157 mg | 16% |
Copper | 0.66 mg | 33% |
Iron | 9.1 mg | 51% |
Magnesium | 131.89 mg | 33% |
Manganese | 1.64 mg | 82% |
Phosphorous | 449.59 mg | 45% |
Potassium | 1768.63 mg | 51% |
Selenium | 31.66 mcg | 45% |
Sodium | 1546.97 mg | 64% |
Zinc | 5.61 mg | 37% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 337.22 mcg | |
Beta-cryptoxanthin | 3.06 mcg | |
Lutein + zeaxanthin | 439.54 mcg | |
Lycopene | 3140.61 mcg |
Three things cannot be hidden: the sun, the moon and the truth.
Buddha