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Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.82 g
|
|
Saturated Fat |
14.09 g
|
|
Monounsaturated Fat |
9.47 g
|
|
Polyunsaturated Fat |
1.05 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
210 g
|
|
ALA |
210 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
80.64 mg
|
|
Total Carbohydrate |
10.15 g
|
|
Net Carbohydrate |
7.74 g
|
|
Sugars |
4.91 g
|
|
Fiber |
2.41 g
|
|
Protein |
27.35 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1275.44 IU | 26% |
Vitamin C | 9.52 mg | 16% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.47 IU | 5% |
Vitamin B6 | 0.85 mg | 42% |
Vitamin B12 | 3.45 mcg | 58% |
Vitamin K | 6.41 mg | 8% |
Folate | 25.91 mcg | 6% |
Niacin | 5.97 mg | 30% |
Riboflavin | 0.31 mg | 18% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 34 mg | 3% |
Copper | 0.21 mg | 10% |
Iron | 4.19 mg | 23% |
Magnesium | 48.08 mg | 12% |
Manganese | 0.2 mg | 10% |
Phosphorous | 291.45 mg | 29% |
Potassium | 785.92 mg | 22% |
Selenium | 26.71 mcg | 38% |
Sodium | 602.72 mg | 25% |
Zinc | 4.35 mg | 29% |
Phytonutrients | ||
Alpha-carotene | 6.09 mcg | |
Beta-carotene | 690.86 mcg | |
Beta-cryptoxanthin | 142.63 mcg | |
Lutein + zeaxanthin | 242.87 mcg | |
Lycopene | 6040.44 mcg |
The garden suggests there might be a place where we can meet nature halfway.
Michael Pollan