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Active Time: 15 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.92 g
|
|
Saturated Fat |
7.78 g
|
|
Monounsaturated Fat |
5.8 g
|
|
Polyunsaturated Fat |
0.76 g
|
|
Trans Fat |
0.85 g
|
|
Essential Fatty Acids (Omega-3) |
102 g
|
|
ALA |
98 mg
|
|
EPA, DHA |
1 mg, 2 mg
|
|
EPA |
1 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
96.81 mg
|
|
Total Carbohydrate |
7.1 g
|
|
Net Carbohydrate |
6.27 g
|
|
Sugars |
1.51 g
|
|
Fiber |
0.83 g
|
|
Protein |
23.35 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 236.53 IU | 5% |
Vitamin C | 1.99 mg | 3% |
Vitamin D | 2.19 IU | 1% |
Vitamin E | 0.61 IU | 2% |
Vitamin B6 | 0.47 mg | 24% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 7.59 mg | 9% |
Folate | 15.59 mcg | 4% |
Niacin | 5.57 mg | 28% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 34 mg | 3% |
Copper | 0.09 mg | 4% |
Iron | 3.08 mg | 17% |
Magnesium | 26.33 mg | 7% |
Manganese | 0.1 mg | 5% |
Phosphorous | 220.25 mg | 22% |
Potassium | 378.73 mg | 11% |
Selenium | 18.47 mcg | 26% |
Sodium | 425.6 mg | 18% |
Zinc | 5.32 mg | 35% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 86.17 mcg | |
Beta-cryptoxanthin | 20.66 mcg | |
Lutein + zeaxanthin | 59.27 mcg | |
Lycopene | 0.01 mcg |
The first wealth is health.
Ralph Waldo Emerson