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Active Time: 20 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
60.18 g
|
|
Saturated Fat |
26.49 g
|
|
Monounsaturated Fat |
26.87 g
|
|
Polyunsaturated Fat |
3.83 g
|
|
Trans Fat |
2.37 g
|
|
Essential Fatty Acids (Omega-3) |
417 g
|
|
ALA |
417 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
176 mg
|
|
Cholesterol |
137.48 mg
|
|
Total Carbohydrate |
35.64 g
|
|
Net Carbohydrate |
30.63 g
|
|
Sugars |
1.59 g
|
|
Fiber |
5.01 g
|
|
Protein |
27.88 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11615.19 IU | 232% |
Vitamin C | 42.54 mg | 71% |
Vitamin D | 22.4 IU | 6% |
Vitamin E | 4.23 IU | 14% |
Vitamin B6 | 1.28 mg | 64% |
Vitamin B12 | 1.95 mcg | 32% |
Vitamin K | 574.82 mg | 719% |
Folate | 253.91 mcg | 63% |
Niacin | 7.62 mg | 38% |
Riboflavin | 0.55 mg | 32% |
Thiamin | 0.32 mg | 21% |
Minerals | ||
Calcium | 163 mg | 16% |
Copper | 0.23 mg | 12% |
Iron | 7 mg | 39% |
Magnesium | 153.33 mg | 38% |
Manganese | 1.42 mg | 71% |
Phosphorous | 306.37 mg | 31% |
Potassium | 1647.27 mg | 47% |
Selenium | 22.65 mcg | 32% |
Sodium | 1346.52 mg | 56% |
Zinc | 5.79 mg | 39% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6579.15 mcg | |
Beta-cryptoxanthin | 0.36 mcg | |
Lutein + zeaxanthin | 14161.36 mcg | |
Lycopene | 0.03 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin