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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.26 g
|
|
Saturated Fat |
3.68 g
|
|
Monounsaturated Fat |
6.14 g
|
|
Polyunsaturated Fat |
4.55 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
878 g
|
|
ALA |
875 mg
|
|
EPA, DHA |
0 mg, 3 mg
|
|
EPA |
0 mg,
|
|
DHA |
3 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
39.55 mg
|
|
Total Carbohydrate |
18.09 g
|
|
Net Carbohydrate |
12.22 g
|
|
Sugars |
6.6 g
|
|
Fiber |
5.87 g
|
|
Protein |
19.11 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1708.33 IU | 34% |
Vitamin C | 18.34 mg | 31% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 1.51 IU | 5% |
Vitamin B6 | 0.3 mg | 15% |
Vitamin B12 | 0.24 mcg | 4% |
Vitamin K | 69.66 mg | 87% |
Folate | 97.86 mcg | 24% |
Niacin | 0.96 mg | 5% |
Riboflavin | 0.42 mg | 25% |
Thiamin | 0.24 mg | 16% |
Minerals | ||
Calcium | 203 mg | 20% |
Copper | 0.32 mg | 16% |
Iron | 3.02 mg | 17% |
Magnesium | 76.79 mg | 19% |
Manganese | 0.59 mg | 30% |
Phosphorous | 271.37 mg | 27% |
Potassium | 690.74 mg | 20% |
Selenium | 17.71 mcg | 25% |
Sodium | 1156.41 mg | 48% |
Zinc | 2.09 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 24.24 mcg | |
Beta-carotene | 940.93 mcg | |
Beta-cryptoxanthin | 1.48 mcg | |
Lutein + zeaxanthin | 2101.81 mcg | |
Lycopene | 923.53 mcg |
Gastronomy, has been the joy of all peoples through the ages. It produces beauty and wit and goes hand in hand with goodness of heart and a consideration of others.
Charles Pierre Monselet (1825-1888)