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Active Time: 10 minutes | Total Time: 3 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.79 g
|
|
Saturated Fat |
21.78 g
|
|
Monounsaturated Fat |
1.25 g
|
|
Polyunsaturated Fat |
5.29 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
0 g
|
|
ALA |
0 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
15.89 g
|
|
Net Carbohydrate |
4.23 g
|
|
Sugars |
0.09 g
|
|
Fiber |
11.66 g
|
|
Protein |
9.26 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 0 IU | 0% |
Vitamin C | 1.13 mg | 2% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0 IU | 0% |
Vitamin B6 | 0.04 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.13 mg | 0% |
Folate | 17.42 mcg | 4% |
Niacin | 0.83 mg | 4% |
Riboflavin | 0.01 mg | 1% |
Thiamin | 0.03 mg | 2% |
Minerals | ||
Calcium | 46 mg | 5% |
Copper | 0.44 mg | 22% |
Iron | 4.68 mg | 26% |
Magnesium | 86.53 mg | 22% |
Manganese | 1.06 mg | 53% |
Phosphorous | 145.18 mg | 15% |
Potassium | 828.82 mg | 24% |
Selenium | 0.72 mcg | 1% |
Sodium | 93.26 mg | 4% |
Zinc | 0.97 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 1.9 mcg | |
Lycopene | 0 mcg |
The first wealth is health.
Ralph Waldo Emerson