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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.12 g
|
|
Saturated Fat |
10.23 g
|
|
Monounsaturated Fat |
5.7 g
|
|
Polyunsaturated Fat |
1.1 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
63 g
|
|
ALA |
63 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
7.67 g
|
|
Net Carbohydrate |
2.52 g
|
|
Sugars |
0.49 g
|
|
Fiber |
5.15 g
|
|
Protein |
2.34 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 73.36 IU | 1% |
Vitamin C | 5.17 mg | 9% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.05 IU | 4% |
Vitamin B6 | 0.14 mg | 7% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 10.72 mg | 13% |
Folate | 44.4 mcg | 11% |
Niacin | 1.08 mg | 5% |
Riboflavin | 0.08 mg | 5% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 16 mg | 2% |
Copper | 0.33 mg | 16% |
Iron | 1.49 mg | 8% |
Magnesium | 47.95 mg | 12% |
Manganese | 0.39 mg | 20% |
Phosphorous | 79.17 mg | 8% |
Potassium | 357.46 mg | 10% |
Selenium | 0.97 mcg | 1% |
Sodium | 79.2 mg | 3% |
Zinc | 0.77 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 31.16 mcg | |
Beta-cryptoxanthin | 14.07 mcg | |
Lutein + zeaxanthin | 138.22 mcg | |
Lycopene | 0 mcg |
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