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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
38.37 g
|
|
Saturated Fat |
9.95 g
|
|
Monounsaturated Fat |
21.39 g
|
|
Polyunsaturated Fat |
4.33 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
347 g
|
|
ALA |
321 mg
|
|
EPA, DHA |
6 mg, 20 mg
|
|
EPA |
6 mg,
|
|
DHA |
20 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
157.18 mg
|
|
Total Carbohydrate |
12.37 g
|
|
Net Carbohydrate |
4.46 g
|
|
Sugars |
1.74 g
|
|
Fiber |
7.91 g
|
|
Protein |
23.81 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3017.57 IU | 60% |
Vitamin C | 27.21 mg | 45% |
Vitamin D | 12.98 IU | 3% |
Vitamin E | 4.09 IU | 14% |
Vitamin B6 | 0.69 mg | 34% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 75.91 mg | 95% |
Folate | 163.8 mcg | 41% |
Niacin | 9.65 mg | 48% |
Riboflavin | 0.36 mg | 21% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 58 mg | 6% |
Copper | 0.32 mg | 16% |
Iron | 2.81 mg | 16% |
Magnesium | 66.54 mg | 17% |
Manganese | 0.41 mg | 20% |
Phosphorous | 276.64 mg | 28% |
Potassium | 856.27 mg | 24% |
Selenium | 26.41 mcg | 38% |
Sodium | 358.88 mg | 15% |
Zinc | 1.81 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 1703.77 mcg | |
Beta-cryptoxanthin | 33.36 mcg | |
Lutein + zeaxanthin | 1443.6 mcg | |
Lycopene | 0 mcg |
Cowardice asks the question: is it safe? Expediency asks the question: is it political? Vanity asks the question: is it popular? But conscience asks the question: is it right? And there comes a time when one must take a position that is neither safe, nor politic, nor popular - but one must take it simply because it is right.
Martin Luther King, Jr.