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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
52.89 g
|
|
Saturated Fat |
37.52 g
|
|
Monounsaturated Fat |
10.87 g
|
|
Polyunsaturated Fat |
2.11 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
146 g
|
|
ALA |
146 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
12.29 g
|
|
Net Carbohydrate |
5.23 g
|
|
Sugars |
0.73 g
|
|
Fiber |
7.06 g
|
|
Protein |
10.22 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1553.28 IU | 31% |
Vitamin C | 15.4 mg | 26% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.38 IU | 8% |
Vitamin B6 | 0.32 mg | 16% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 93.54 mg | 117% |
Folate | 126.32 mcg | 32% |
Niacin | 2.58 mg | 13% |
Riboflavin | 0.16 mg | 9% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 47 mg | 5% |
Copper | 0.46 mg | 23% |
Iron | 4.69 mg | 26% |
Magnesium | 92.97 mg | 23% |
Manganese | 1.15 mg | 57% |
Phosphorous | 168.09 mg | 17% |
Potassium | 819.72 mg | 23% |
Selenium | 0.55 mcg | 1% |
Sodium | 39.58 mg | 2% |
Zinc | 1.36 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 906.21 mcg | |
Beta-cryptoxanthin | 28.14 mcg | |
Lutein + zeaxanthin | 2102.05 mcg | |
Lycopene | 0 mcg |
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore