Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
46.34 g
|
|
Saturated Fat |
29.12 g
|
|
Monounsaturated Fat |
12.78 g
|
|
Polyunsaturated Fat |
2.83 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
390 g
|
|
ALA |
390 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
82.2 mg
|
|
Total Carbohydrate |
7.78 g
|
|
Net Carbohydrate |
5.53 g
|
|
Sugars |
0.94 g
|
|
Fiber |
2.25 g
|
|
Protein |
10.12 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 882.16 IU | 18% |
Vitamin C | 0.47 mg | 1% |
Vitamin D | 31.2 IU | 8% |
Vitamin E | 4.8 IU | 16% |
Vitamin B6 | 0.03 mg | 2% |
Vitamin B12 | 0.11 mcg | 2% |
Vitamin K | 2.05 mg | 3% |
Folate | 14.4 mcg | 4% |
Niacin | 0.59 mg | 3% |
Riboflavin | 0.18 mg | 11% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 93 mg | 9% |
Copper | 0.19 mg | 10% |
Iron | 1.3 mg | 7% |
Magnesium | 78.83 mg | 20% |
Manganese | 0.57 mg | 28% |
Phosphorous | 157.58 mg | 16% |
Potassium | 242.48 mg | 7% |
Selenium | 1.8 mcg | 3% |
Sodium | 101.85 mg | 4% |
Zinc | 0.97 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 43.36 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 2.06 mcg | |
Lycopene | 0 mcg |
He who cures a disease may be the skill fullest, but he that prevents it is the safest physician.
Thomas Fuller